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Mindfulness for Couples
Introduction
Meet Dr. Linda Miles
Course Outline
The Happiness Factor
The Science of Mindfulness
Development of Professional Identity for Counseling Professionals: A Mindfulness-Based Perspective
Part 1: What is Mindfulness?
Lesson Overview
Video: What is Mindfulness? (11:06)
Video: What is Mindfulness PRACTICE (3:15)
The Power of Now
Part 2: Pay Attention to Your Body, Listen to Your Story
Lesson Overview
Video: Body Scan (5:37)
Body Scan Technique
Part 3: Communicating with Mindfulness
Lesson Overview
Video: Communication (8:25)
Video: Communication Practice (7:14)
10 Steps to Loving Mindfulness and Wellbeing
Part 4: Keeping the Fires Burning - Mindful Sex
Lesson Overview
Video: Sexuality (7:52)
Video: Sexuality PRACTICE (6:34)
Mindful Being and Sexual Healing
Part 5: Using Mindfulness with Your Children
Lesson Overview
Video: Mindfulness and Kids (11:17)
Mindfulness with Kids - Responding Instead of Reacting
Supplemental Resources
Rekindle Your Relationship With Mindfulness
Marriage Advice-Time Out for Better Relationships
Listen With Your Heart
8 Keys to Lasting Love
4 Marriage Myths That Ruin Marriages Without Partners Realizing It
Love is in the air - Benson
The Best of Lovers and the Best of Friends
Love is in the air - Benson
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