We live in a stress-saturated culture. The sources of our stress are all around us - we swim in a sea of stress.

75% of adults reported experiencing moderate to high levels of stress in the past month. You are not alone!

By the end of this lesson you will:

1. Have a clearer understanding of environmental, social, and internal sources of stress.
2. Clarify for yourself the primary sources of your own current stress.
3. Have a better understanding of your partner's current sources of stress.
4. Establish a shared understanding of how the two of you might support each other as it relates to the sources of each other's current stress.