In previous lessons we acknowledged the sources and recognized the effects of stress in our lives.

In this lesson, we'll focus on dealing with our personal stress.

By the end of this lesson you will:

1. Be able to distinguish between healthy and unhealthy coping behaviors.
2. Have greater awareness of your own and your partner’s stress management patterns, both positive and negative.
3. Experience encouragement about the things you’re doing right.
4. Identify areas of potential growth in your coping behaviors.
5. Give and receive partner encouragement about your desires for growth.