You've done some significant work! Congratulations! Now we gather the pieces from the previous lessons - your worksheets and notes on your couple conversations - and develop a concrete game plan to achieve the results you want.

In this lesson you will:

1. Experience a greater sense of control over the way you handle stress, individually and together, you will become more proactive and intentional.
2. Move from talk about what you could do to what you will do.
3. Become clearer about your priorities and goals elated to stress management, individually and as a couple.
4. Establish a commitment to progress, not perfection.