Video Teaching Segment (14:28)
You've done some significant work! Congratulations! Now we gather the pieces from the previous lessons - your worksheets and notes on your couple conversations - and develop a concrete game plan to achieve the results you want.
In this lesson you will:
- Experience a greater sense of control over the way you handle stress, individually and together, you will become more proactive and intentional.
- Move from talk about what you could do to what you will do.
- Become clearer about your priorities and goals elated to stress management, individually and as a couple.
- Establish a commitment to progress, not perfection.
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