Stress affects us physically, mentally, emotionally, socially, and spiritually. It affects us, our partner, and our relationship. We can ignore it or we can name it and deal with it.

By the end of this lesson you will:

1. Have a clearer understanding of the physical, mental, emotional, social, and spiritual effects of stress.
2. Clarify for yourself the effects stress is currently having on you.
3. Have a better understanding of the effects of stress is currently having on your partner
4. Establish a shared understanding of how you want to support each other as it relates to the effects stress is having on each of you.