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Managing Stress Together
Before You Begin
Course Intro
Course Outline
Video Course Introduction (6:55)
Meet Your Instructors
Group Coaching Opportunity
Free Strategy Session with Relationship Coach
Lesson 1: Acknowledging the Sources of Stress
Lesson Outline
Video Teaching Segment (14:04)
Worksheet: Awareness Building
Instructions for Your Couple Conversation
Video Demo: Real Couple in Conversation (3:58)
Group Coaching Opportunity
Lesson 2: Recognizing the Effects of Stress
Lesson Outline
Video Teaching Segment (13:12)
Worksheet: Awareness Building
Instructions for Your Couple Conversation
Video Demo: Real Couple in Conversation (9:10)
Group Coaching Opportunity
Lesson 3: Dealing with Personal Stress - Part 1
Lesson Outline
Video Teaching Segment (6:56)
Worksheet: Awareness Building
Instructions for Your Couple Conversation
Video Demo: Real Couple in Conversation (7:41)
Group Coaching Opportunity
Lesson 3: Dealing with Personal Stress - Part 2
Lesson Outline
Video Teaching Segment (12:22)
Worksheet: Awareness Building
Instructions for Your Couple Conversation
Video Demo: Real Couple in Conversation (4:33)
Bonus Article: 10 Relaxation Techniques to Reduce Stress On-the-Spot
New Lecture
Lesson 3: Dealing with Personal Stress - Part 3
Lesson Outline
Video Teaching Segment (8:20)
Worksheet: Awareness Building
Lesson 4: Responding to Partner Stress - Part 1
Lesson Outline
Video Teaching Segment (10:28)
Worksheet: Awareness Building
Instructions for Your Couple Conversation
Video Demo: Real Couple in Conversation (5:28) (5:15)
Group Coaching Opportunity
Lesson 4: Responding to Partner Stress - Part 2
Lesson Outline
Video Teaching Segment (6:57)
Worksheet: Awareness Building
Instructions for Your Couple Conversation
Video: Demo: Real Couple in Conversation (6:54)
Group Coaching Opportunity
Lesson 5: Managing Relational Stress - Part 1
Lesson Outline
Video Teaching Segment (12:30)
Worksheet: Awareness Building
Instructions for Your Couple Conversation
Video Demo: Real Couple in Conversation (11:01)
Group Coaching Opportunity
Lesson 5: Managing Relational Stress - Part 2
Lesson Outline
Video Teaching Segment (11:29)
Worksheet: Awareness Building
Instructions for Your Couple Conversation
Lesson 6: Stress and Your Future: Developing a Game Plan
Lesson Outline
Video Teaching Segment (14:28)
Worksheet: Growth Planning
Instructions for Your Couple Conversation
Video Demo: Real Couple in Conversation (10:22)
Group Coaching Opportunity
Overall Evaluation: Tell us what you think!
Overall Course Evaluation Managing Stress Together (6 questions)
Group Coaching Opportunity
Supplemental Resources
Group Coaching Opportunity
Article: Never Let a Good Crisis go to Waste
MP3 Audio: Relaxation Visualization (15:34)
MP3 Audio: An Exercise in Letting Go (37:18)
MP3 Audio: Relaxation Music (31:59)
MP3 Audio: How to Still and Calm Yourself (3:53)
MP3 Audio: You Are What You Think About (5:36)
MP3 Audio: Radio Interview with Greg and Priscilla Hunt (37:22)
Article: Understanding Stress
Article: How to Avoid the Empathy Trap
Article: More Relaxation Techniques for Stress Relief
Article: Stress Management
Article: Quick Tips for Reducing Stress
Article: Rekindle Your Relationship with Mindfulness
MP3 Audio: Couple Dialogue on Stress (9:53)
MP3 Audio: Couple Exercise: Soothing Each Other (1:36)
MP3 Audio: Couple Dialogue on Stress (12:20)
MP3 Audio: Stress in a Nutshell (3:56)
MP3 Audio Couple Exercise: Soothing Each Other (0:39)
Recommended Books on Stress
Lesson Outline
If you'd like to follow along and take notes, download this outline.
Lesson 4 Part 1 Outline.pdf
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Lesson 4 Part 1 Outline.pdf
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