We’ll take a closer look at the stress that isn’t YOURS or MINE – it is OURS – it exists within the relationship itself. We’ll consider DOs and DON’Ts for managing it.

All couples have conflict - you're not alone! You'll learn strategies for making conflict work FOR you instead of AGAINST you.

Lesson Summary

When managing stress in a relationship, it is important to acknowledge that the stress is a shared responsibility and exists within the relationship itself. Here are some key strategies:

• Recognize that the stress in the relationship belongs to both partners, not just one individual.
• Focus on working together to manage the stress, rather than placing blame on each other.
• Communicate openly and honestly about feelings and concerns related to the stress in the relationship.
• Set boundaries and establish healthy ways to cope with stress as a couple.

Conflict is a normal part of any relationship, and it is essential to learn how to navigate it effectively. Here are some tips on managing conflict:

• View conflict as an opportunity for growth and understanding within the relationship.
• Avoid using negative tactics such as name-calling or blame-shifting during conflicts.
• Practice active listening and strive to see the situation from your partner's perspective.
• Work together to find solutions that benefit both partners and strengthen the relationship.