The "Train Your Brain" Series of Meditative Soundtracks

drlindamiles.com

You CAN change your brain patterns and chemistry. A respected Neuroscientist, Dr. Wayne Drevets explains, "In the brain, practice makes permanent." With regular use, these soundtracks are designed to create more inner peace. Using techniques that have been researched at major universities, Dr. Linda Miles, psychotherapist and author for thirty years, leads you through mental exercises for mind and body control that research has shown to effectively lower blood pressure, improve sleep, improve the immune system and reduce stress reactions.

 How do these techniques work?

Through repetition and practice the structure of the brain can be changed. New neural pathways are formed and the relaxation response becomes stronger. Regular use of these soundtracks will train your brain to enter an "alpha " state of deep relaxation. In this state your mind is more suggestible and positive imagery can replace detrimental programming from the past. Practice can enhance calmness and peace of mind.

WARNING: Do not drive or operate heavy machinery while listening to these recordings. If you have been diagnosed with a major mental illness, consult with your mental health practitioner before using these meditative soundtracks